Addicted to cookies
I think I am literally addicted to sweets. According to wikipedia:
Addiction is the continued use of a mood altering substance or behaviour despite adverse consequences
I’ve finally succeeded at being able to stop myself from eating too many sweets. And it’s come with unforseen consequences.
RECESSION
For the past almost-week (ending the day before yesterday) I have been feeling what I can only describe as depression. It’s not - depression has to last a certain number of weeks. So as a parallel to economics, I’ll say I’ve been feeling “recession.”
I knew something like exercise and yoga would help, but couldn’t motivate myself to get up off where I was curled up in my bed. I had what would normally be a great week with social interaction and catching up with a friend I hadn’t seen in a while, and having a conversation that would normally be interesting with another friend via text. I even got out in nature a few times.
Finally, on Thursday night there was a girl on the bus who didn’t know where she was going and it was like 10 at night, and I kinda felt bad for her. Ahhh sweet emotions, you’re back!
COOKIES
I’ve been trying for the past year (almost) to stop eating so much unhealthy food. At one point, I could easily buy a bag of cookies or brownies and eat them all in one sitting, then feel guilty at it and get a headache from the end of the sugar rush. For this almost-year, I have been training myself in an almost Pavlovian way, to start eating only a normal amount of sweets. To make the guilt more powerful, and directly link the migraines to the sweets, to overcome the lure of cookies.
It was working a bit, but I’d always mess up. I’d still make the cookies despite the guilt. Every time I did that, the guilt would increase a bit until it finally got to a tipping point.
Last week, the prospect of the guilt again was depressing enough to stop me from making cookies.
NEXT TIME
Today I made cookies. It was a nice day and I was inspired by my roommate who also made cookies. They were good, and I ate a few too many but not a ridiculous amount.
I put them away in the freezer for next month’s recession. At the beginning of June I’m going to stock up on potatoes and carbs. Maybe one can bootstrap it out of that depressed feeling? Eat carbs, pluck eyebrows, then maybe one can get up enough motivation to go for a run.

